It's a sad fact that for generations, men have not been able to, or had the tools to speak about their feelings or emotions. Conversely, women are better at talking to other women about their feelings. Historically women talk to friends, and men go to the pub...

However, in our ever-changing society, gender norms are changing, and men can feel left behind. 

Committing to therapy can be a first step in learning how to process how you feel, and handling your emotions.  

Men's Mental Health: Breaking the Stigma and Seeking Support

Mental health is an issue that affects millions of individuals worldwide, regardless of gender. However, men's mental health has often been overlooked and stigmatised in society. 

In the United Kingdom, efforts are being made to raise awareness and provide support for men facing mental health challenges. We will explore the current state of men's mental health in the UK, highlighting relevant statistics from 2023, and discuss the importance of breaking the stigma surrounding this issue.

Prevalence of Mental Health Issues:

According to the Mental Health Foundation, 1 in 8 men in the UK are currently experiencing some kind of mental health problem. 

This statistic alone showcases the significant impact mental health challenges have on men's lives. However, it is important to note that the actual numbers may be higher due to underreporting and societal pressure to appear strong and resilient.

Suicide Rates:

One of the most alarming statistics related to men's mental health is the high rate of suicide. 

In 2023, it is estimated that around 75% of all suicides in the UK were committed by men. This highlights the urgent need for better mental health support systems and initiatives specifically tailored to address men's unique struggles. 

Barriers to Seeking Help:

Men often face specific barriers when it comes to seeking help for their mental health issues. 

Societal expectations of masculinity, such as the pressure to be strong and independent, can create a reluctance to express vulnerability or seek professional support. In 2023, it was reported that only 36% of men with mental health problems sought help, compared to 58% of women. 

This disparity emphasises the importance of encouraging men to break free from societal norms and prioritise their mental well-being.

Impact of COVID-19:

The COVID-19 pandemic has had a profound impact on mental health globally, and men have not been immune to its effects. 

In 2023, it was found that 29% of men in the UK experienced a decline in their mental health due to the pandemic. The isolation, financial stress, and uncertainty brought about by the crisis have exacerbated existing mental health issues and created new ones.

Overcoming the Stigma:

To address men's mental health effectively, it is crucial to break the stigma surrounding it. Education and awareness campaigns can play a significant role in challenging societal expectations and encouraging open conversations about mental health. 

Organisations such as CALM (Campaign Against Living Miserably) and Heads Together have been working tirelessly to destigmatise men's mental health issues and promote a culture of seeking help.

Conclusion:

Men's mental health is a rising issue that needs immediate attention. 

The statistics from 2023, UK only serve to highlight the prevalence of mental health issues among men, and the urgent need for support systems tailored to their unique struggles. By breaking the stigma surrounding men's mental health, encouraging open conversations, and providing accessible resources, we can create a society where men feel comfortable seeking help and prioritising their mental well-being. Remember, it's okay to not be okay, and seeking support is a sign of strength.

I work a lot with male issues that are impacting our daily lives in a fast-changing Western culture. Please email for how I can help you.

If you are affected by any Suicidal thoughts please contact one or more of the links below:

Samaritans        NHS    Give us a shout